Relationships come in many variations with complex connections, dynamics, and history. Whether you're looking to heal communication issues with your spouse, trying to navigate the possibility of a break-up or healing wounds with a friend, it is worth giving the relationship space, time, and energy to work through challenges and find connection. If you and the person you want to come in with think I may be helpful, here are some specifics that I cover in my relationship therapy:

​

• Exploring communication styles 

• Boundary setting 

• Finding resolution and healing attachment wounds

• Exploring the power dynamics and distribution of tasks

• Working through sex and intimacy challenges (if applicable)

• Creating healthy habits and regulation skills in relationship

​​

I take a dynamic approach of bringing insight to patterns and cycles happening within the relationship through a blend of orientations such as Internal Family Systems (IFS), attachment-based therapy, and constellation work. I hope you take the next step in giving your relationship its best chance to heal and grow. 

​

​

​